Salad Trio

DAY 13: CORNER BAKERY

Trio Salad from Corner Bakery

If you live in Chicago, chances are you know Corner Bakery. In some areas of the city, this chain is nearly as ubiquitous as Starbucks. For example, in my building alone, there are two locations.

Corner Bakery has a diverse menu that includes several entree salads as well as side salads. If you're in the mood for variety, you can can choose three side salads and build a Salad Trio. Choices vary but might include tuna salad, chicken salad, pasta salad, caesar salad and fruit salad.

I went for a Trio today. I chose the cavatapi pasta salad, the mozzarella tomato arugula salad and the seasonal fruit medley. With that came a garnish of mixed greens dressed with vinaigrette plus a foccacia roll.

Altogether, my choices added up to 410 calories. With another 100 calories for the fresh, chewy, salty foccacia roll, this lunch was 10 calories over my 500 calorie limit. I let the overage slide. After all I’m sure I burned at least 10 calories when I walked a couple of blocks to eat my lunch in the park.

Focaccia roll from Corner Bakery

I’ve been eating Trios for a long time. When I started more than ten years ago, the salads and greens were all piled together in a plastic container. That was fine if everything had a similar flavor profile, but it didn’t work if you had three distinctly different salads.

Now, the salads are separated. In my situation, the greens and pasta salad were put directly into a square plastic container, but the mozzarella tomato arugula salad and fruit salad were put in separate cups. Having had vinaigrette bleed into my fruit, I actually appreciate the care that goes into this method of packaging.

Being a sucker for pasta salad, I started with the cavatapi salad. I was not disappointed. The pasta is cooked al dente and dressed with a super flavorful white balsamic vinaigrette. Roasted garlic, diced asiago cheese, roasted tomatoes, basil and arugula round out this dish. The garlic makes a strong statement, which I appreciate. There are only a few pieces of deliciously roasted tomato, but they’re large enough to cut up and stretch into many bites. Although the asiago is diced into very small pieces, it’s plentiful and its mild, nutty flavor is persistent. Finally, the sweet basil and peppery arugula add greenery and compliment the other ingredients. Frankly I could have had a big bowl of this salad and been really, really happy.

But I didn’t. I moved on to the mozzarella tomato arugula salad. It’s delicious and bright, but with much less flavor than the pasta salad. In retrospect, I should have started with this milder dish. Equal parts of sliced marinated cherry tomatoes, fresh mozzarella cheese and arugula are accented with fresh basil and a lemon garlic dressing. With the creamy cheese, cold tomatoes and zippy greens, I think this is a great albeit light summer salad.

From there I moved to the greens. The menu says they’re a garnish, and that’s accurate. I counted ten pieces of lettuce. But with the sweet and spicy vinaigrette, it’s definitely fresh and tasty.

I finished with the fruit. It contains all of my favorites—pineapple, strawberries, blueberries, grapes, apples and cantelope. All of the fruit is perfectly ripe and in beautiful shape. It’s cold and sweet, the way a good fruit salad should be. It makes a great dessert.

But I actually ate my foccacia roll as dessert. I saved it for last because I wanted to see if the salads alone would satisfy me. But frankly, the portions in the Trio are not very big, and I wasn’t entirely satisfied, so I dove into the delicious bread.

Although I really enjoyed the variety and tastes of these salads, the combination didn’t quite fill me up. About halfway through the afternoon, I started feeling hungry. I ended up eating a Kind bar to hold myself over until dinner.

I suspect this is my own fault, though, because I concocted a carb-heavy lunch. Next time I order a Trio, I’ll pay as much attention to the protein as I do to the calories, and hopefully I’ll end up with something that fills me enough to keep me from snacking before dinner. I'm already studying the nutritional information and plotting my next visit.

ITEM
Trio Salad

EATERY
Corner Bakery Cafe, 444 West Jackson Boulevard, Chicago, IL 60606

MENU DESCRIPTION
Cavatapi pasta salad: Roasted tomatoes, Asiago cheese, basil, roasted garlic and arugula in white balsamic dressing.
Mozzarella tomato arugula: Marinated tomatoes, fresh mozzarella, arugula and basil with lemon garlic dressing.
Seasonal fruit medley: A delicious assortment of the season's freshest fruits.
Mixed greens salad (garnish): Field greens tossed in our sweet and spicy house vinaigrette.

CALORIES
510 (Cavatapi pasta salad = 150, mozzarella tomato arugula =160, seasonal fruit medley = 70, mixed greens salad = 30 + focaccia roll = 100)

COST
$8.27 with tax

RECOMMEND
Definitely, unless you like big portions

Pret's Cobb Salad

DAY 11: PRET A MANGER

Since Pret opened a new location that's a stone's throw from my office, I've been a rather frequent patron. Their grab-and-go salads are fresh, convenient and healthy, especially when paired with Pret's Skinny Vinaigrette Dressing. When I'm pressed for time in between meetings, I often run over to Pret. The new location hasn't seemed to have caught on yet, so there's never been a line. You can read more about Pret in my first Pret-centric post about the Chicken & Avocado Salad.

Today was another of those hectic days, with little time available for lunch, so to Pret I went. I decided on Pret's Cobb Salad, which I'd never had before.

Pret's Cobb Salad from Pret A Manger

It's not a typical cobb, that's for sure. The cobb I've come to know and crave includes hardboiled egg, avocado, tomato, chicken, onion, bacon and blue cheese. How can I rattle off those ingredients? I use the mnemonic EAT COBB. Clever, eh?

But you can't use this mnemonic to remember the ingredients in Pret's Cobb Salad. Pret eliminates the egg, avocado, onion and bacon and adds apple, cranberries and walnuts. Fair trade? Not so much, I say.

Like everything else at Pret, all of the ingredients were extremely fresh and beautifully arranged, but the combination just didn't do it for me. I really wanted creamy avocado with crisp, salty bacon. I missed the zing provided by onions and the distinctive taste and texture of cold, hardboiled egg. I couldn't have cared less about the fruit, even though I ordinarily love cranberries in my salad. Not this time.

Maybe if I'd gone with a different dressing, like blue cheese, I would have been more enthusiastic about this selection. Pret's version registers 190 calories and would have boosted my lunch tally beyond my 500 calories maximum to 610 calories. With all the other tasty lunchtime salad options that come in under 500, I wouldn't make an exception.

I still love Pret, just not Pret's Cobb Salad.

ITEM
Pret's Cobb Salad

EATERY:
Pret A Manger, 120 South Riverside Plaza, Chicago, IL 60606

MENU DESCRIPTION
Grilled chicken (antibiotic free), blue cheese, apple, mesclun, grape tomatoes, cranberries, walnuts.

CALORIES
420 calories

COST
$8.28 with tax

RECOMMEND
Not so much

Chicken & Avocado Salad

DAY 4: PRET A MANGER

Pret A Manger's Chicken & Avocado Salad

I’ve been traveling to London on business for many years. I remember the first time I went into the Pret A Manger sandwich shop that was across the street from my company's London office. I was struck by the amount of mayonnaise on everything. I also remember there being a lot of sandwiches with fish. Not just tuna, but things like crayfish, smoked salmon and prawns. There were a lot of squirrelly combos too. Cheddar and pickles on a baguette, anyone? Not quite my cup of tea.

Hop the pond and jump ahead a decade, and how things have changed.

Pret started expanding into the U.S. several years ago. I was pleasantly surprised to see a wide range of healthy sandwiches sans the mayonnaise and funky fish varieties that seemed to permeate the menu in London. Pret’s American-style sandwiches and soups worked their way into my lunch routine.

Pret recently opened a new café across the street from my office. I’ve started putting some of their salads into my lunch rotation. They’re a little higher in calories than some of my other regular lunch picks, but they’re still within range and very fresh. I also appreciate that calorie counts are clearly listed for every single selection. With plenty of choices under 500 calories, there’s no excuse for going over my target.

On Day 4 (which was actually Friday), I was craving Pret. Possibly due to the unseasonably cool, rainy, London-ish weather that’s settled in Chicago all too frequently this spring.

The salads at Pret are premade, but they're assembled on site and brought out to the coolers all day long. There’s a good chance your food was prepared within the hour—and if you go during the lunch rush, the food will probably be even fresher. At that time of day it typically flies off the shelves so fresh food keeps coming out.

My choice, the Chicken Avocado Salad, is beautifully arranged in a nice-sized cardboard container with a plastic top, much like the to-go containers used at Panera. There’s a thick bed of mesclun with thin strips of seasoned grilled chicken, huge chunks of ripe avocado, sliced tomatoes, dried cranberries and walnuts.

Dressings are served on the side, so you can pick whatever sounds good to you. I chose the Skinny Vinaigrette, which adds only 15 calories to the salad without sacrificing flavor. It's modeled after a traditional champagne vinaigrette, but it's oil-free so has no fat. The overarching taste is acidic, but there's a layer of sweetness that comes from honey. It seems more robust than 15 calories.

My salad was super fresh, with bright green avocado grabbing my attention first. Avocado is one of my favorite salad ingredients, so I love that Pret puts two generous chunks—practically half an avocado—in this dish. It goes really well with the seasoned chicken and sweet cranberries, while the walnuts add crunch plus nuttiness to round out the flavors.

If I had one complaint, it would be that the tomatoes were pretty tasteless. I’m curious to see if the taste improves once we enter peak tomato season.

With only five ingredients plus greens, I wouldn’t call this a complex salad. Nothing overpowers or distinguishes this from salads you might eat elsewhere. But it’s so bright and carefully prepared. That makes it stand out from some of the others that are thrown together in a pretty sloppy fashion. It’s filling, too. I ate at noon and didn’t feel hungry until I boarded my 6:30 train.

The week ended with another salad success.

ITEM
Chicken & Avocado Salad

EATERY
Pret A Manger, 120 South Riverside Plaza, Chicago, IL 60606

MENU DESCRIPTION
Grilled chicken (antibiotic free), avocado, tomatoes, mesclun, cranberries, walnuts, Pret's seasoning.

CALORIES
455

COST
$8.28 with tax

RECOMMEND?
Definitely

Strawberry Poppyseed & Chicken Salad

DAY 2: PANERA BREAD

Image courtesy of Panera Bread

With a coupon for $2 off any salad, I chose Panera Bread for lunch today.

I’ll warn you right now. I’m a huge Panera fan. I'm impressed by the company’s approach to food preparation, commitment to healthy choices, and dedication to corporate responsibility through the application of conscious capitalism principles. I enjoy the food even more now that I'm familiar with the story behind the brand.

Panera offers seasonal menu selections, including a fruit-laden Strawberry Poppyseed & Chicken Salad. I don’t always appreciate fruit in my salad, but this one is a hit with me, and it's my choice for Day 2.

Like all Panera salads, it's made to order and available in half-sized portions. The halves are great for lighter appetites and for salad/soup, salad/sandwich and salad/pasta combos. I plan on covering some of the combos here this summer.

I ordered the entrée-sized portion without any customization. Even though it was noon and the café was busy, I didn’t wait long for my order to come up.

This is a pretty salad. Inside a cardboard container with a clear top, bite-sized pieces of crisp romaine sit beneath a generous top layer of strawberries, blueberries, pineapple, mandarin oranges, thinly sliced grilled chicken breast and pecans.

Strawberries get lead billing in the name of this salad, but the portions of the other fruits are probably equal or nearly equal. There’s plenty of everything here. And the fruit is nicely chilled, which is especially refreshing on a warm summer day.

The quality of the ingredients is definitely above average. Unlike the strawberries I’ve been seeing at the big-name grocery stores lately, the berries in today's salad were unblemished and perfectly ripe. Same for the other fruit—although truth be told, I’m not crazy about oranges so I pushed most of them aside. And the chicken is perfect.

Side note: I didn't know until I did my research for this blog post that Panera sources its chicken from family farmers. I definitely applaud that.

The fat-free poppyseed salad dressing is split between two separate containers. (If you order a half salad, you get one container.) This is handy if you're trying to minimize the amount you use. But this dressing barely impacts the calorie count, which is a nice benefit considering how much flavor it adds to the salad. It’s primarily sweet, but there’s a little tangy saltiness there, too. You can order a different dressing if you'd like, but I prefer to follow the menu here. Poppyseed dressing is frequently paired with fruit salads, and there's a reason why: it's just darn good.

Every Panera salad comes with a choice of baguette chunk, apple or chips. I chose the baguette. It's the kind of bread that can stand alone without butter—deliciously crunchy on the outside, and wonderfully chewy on the inside. And since the bread and pastries are baked onsite daily, it's often served fresh from the oven. Today's baguette was no exception. It was warm and uber delicious.

I was really satisfied with this lunch. With a plentiful portion of sweet, juicy fruit, I think it's a great alternative to the savory salads I typically gravitate towards.

The verdict? It's a winner. That's two winners in two days. So far, so good.

ITEM
Strawberry Poppyseed & Chicken Salad

EATERY
Panera Bread at 250 South Wacker Drive, Chicago, IL 60606

MENU DESCRIPTION
All-natural, antibiotic-free chicken, romaine, fresh strawberries, blueberries, pineapple and Mandarin oranges, pecans and fatfree poppyseed dressing.

CALORIES
350

COST
$7.63 after $2-off coupon and sales tax

RECOMMEND?

Definitely