Pret's Cobb Salad

DAY 11: PRET A MANGER

Since Pret opened a new location that's a stone's throw from my office, I've been a rather frequent patron. Their grab-and-go salads are fresh, convenient and healthy, especially when paired with Pret's Skinny Vinaigrette Dressing. When I'm pressed for time in between meetings, I often run over to Pret. The new location hasn't seemed to have caught on yet, so there's never been a line. You can read more about Pret in my first Pret-centric post about the Chicken & Avocado Salad.

Today was another of those hectic days, with little time available for lunch, so to Pret I went. I decided on Pret's Cobb Salad, which I'd never had before.

Pret's Cobb Salad from Pret A Manger

It's not a typical cobb, that's for sure. The cobb I've come to know and crave includes hardboiled egg, avocado, tomato, chicken, onion, bacon and blue cheese. How can I rattle off those ingredients? I use the mnemonic EAT COBB. Clever, eh?

But you can't use this mnemonic to remember the ingredients in Pret's Cobb Salad. Pret eliminates the egg, avocado, onion and bacon and adds apple, cranberries and walnuts. Fair trade? Not so much, I say.

Like everything else at Pret, all of the ingredients were extremely fresh and beautifully arranged, but the combination just didn't do it for me. I really wanted creamy avocado with crisp, salty bacon. I missed the zing provided by onions and the distinctive taste and texture of cold, hardboiled egg. I couldn't have cared less about the fruit, even though I ordinarily love cranberries in my salad. Not this time.

Maybe if I'd gone with a different dressing, like blue cheese, I would have been more enthusiastic about this selection. Pret's version registers 190 calories and would have boosted my lunch tally beyond my 500 calories maximum to 610 calories. With all the other tasty lunchtime salad options that come in under 500, I wouldn't make an exception.

I still love Pret, just not Pret's Cobb Salad.

ITEM
Pret's Cobb Salad

EATERY:
Pret A Manger, 120 South Riverside Plaza, Chicago, IL 60606

MENU DESCRIPTION
Grilled chicken (antibiotic free), blue cheese, apple, mesclun, grape tomatoes, cranberries, walnuts.

CALORIES
420 calories

COST
$8.28 with tax

RECOMMEND
Not so much

Diana's Salad

DAY 6: FOODSTUFFS

One of the many things I appreciate about my job is the company's liberal work from home (WFH) policy. While I commute to the office on most days, I try to take one day a week to catch up on writing and editing in the peace and quiet of my home office, where I can focus without people wandering in and interrupting my flow.

Today was one of those WFH days.

I don't usually take much of a lunch break when I WFM. But we had decent weather today, so I ventured down the street and picked up a salad from a local grocer, Foodstuffs.

Foodstuffs has several locations scattered among the northern suburbs of Chicago. They have an extensive selection of prepared foods, baked goods, cheese, fresh seafood, wine and more. They also have lots of specialty items, like salad dressings and marinades made by local restaurants, gourmet potato chips and crisps, pricey pasta and sauces imported from Italy, specialty chocolates spiced with curry powder and other exotic ingredients...it's a fun place to shop if you're in the mood to splurge a bit.

In the back of the store is a counter where you can order salads and sandwiches. Everything is made fresh, and although there are several salads to choose from, customization and even complete deviation from the menu is encouraged.

Foodstuffs Diana's Salad

I was in a spinach mood, so I ordered a customized version of Diana's Salad. It's typically made with baby spinach, edamame, red onions, marinated mushrooms, goat cheese, sugared walnuts, dried cranberries and Foodstuffs balsamic vinaigrette. I omitted the marinated mushrooms and added grilled chicken.

Foodstuffs salads are priced by weight at $8.99/lb., so they will be happy to add more of the ingredients that you really like, or go easy on those that might be a bit indulgent. They'll chop your salad for you and dress it if you like, too, which I do.

My salad weighed in at a hefty 1.1 lbs. even though there was still room in the bowl for more ingredients. Most every salad I've had from Foodstuffs has come in around this weight, so if you go there and want something lighter, you'll have to coach them accordingly. A pound really is a lot of salad, but that meant that I had some left over to nibble when the pre-dinner hunger started to hit.

Speaking of hit, my salad hit the spot. In this arrangement, the fresh, deep-green baby spinach serves as a mild background for the sweet, chewy cranberries and crunchy sugared nuts. The creamy goat cheese delivers smooth saltiness and red onion contributes a sharp bite. The edamame adds a bit of earthy girth. And the grilled chicken provides substance that balances the delicateness of the spinach leaves—although the chicken doesn't seem to be seasoned much or at all. That would be the one thing I'd change, especially after eating chicken yesterday that was so fantastically flavored. But the rich flavor of the homemade balsamic vinaigrette makes up for the lack of pop in the protein department.

Overall, this is a very satisfying lunch even though it pushes past my $10 limit when tax is added. It might push past my 500 calorie limit, too, which I can't confirm with certainty because Foodstuffs doesn't publish calorie counts with their menu. Guessing on portions and using a caloiries calculator, I'd estimate this comes closer to 600 calories. But since I saved some of it to eat later in the day, I think that's ok.



Glencoe Beach on Lake Michigan, about 20 miles north of Chicago

 

By the way, how about the view from my "table" today? I'm lucky to live within walking distance from one of the most beautiful beaches in the Chicago area, and today I ate my lunch on a park bench overlooking Lake Michigan. If only Chicago could have summer year-round, this would be heaven on earth.

ITEM
Diana's Salad

EATERY
Foodstuffs, 338 Park Avenue, Glencoe, IL 60022

MENU DESCRIPTION
Baby spinach, edamame, onions, marinated mushrooms, goat cheese, sugared walnuts, dried cranberries and Foodstuffs balsamic vinaigrette. [Note I customized this by eliminating the marinated mushrooms and adding grilled chicken.]

CALORIES
Not listed; estimating >500

COST
$9.89 without tax

RECOMMEND?
Definitely

Chicken & Avocado Salad

DAY 4: PRET A MANGER

Pret A Manger's Chicken & Avocado Salad

I’ve been traveling to London on business for many years. I remember the first time I went into the Pret A Manger sandwich shop that was across the street from my company's London office. I was struck by the amount of mayonnaise on everything. I also remember there being a lot of sandwiches with fish. Not just tuna, but things like crayfish, smoked salmon and prawns. There were a lot of squirrelly combos too. Cheddar and pickles on a baguette, anyone? Not quite my cup of tea.

Hop the pond and jump ahead a decade, and how things have changed.

Pret started expanding into the U.S. several years ago. I was pleasantly surprised to see a wide range of healthy sandwiches sans the mayonnaise and funky fish varieties that seemed to permeate the menu in London. Pret’s American-style sandwiches and soups worked their way into my lunch routine.

Pret recently opened a new café across the street from my office. I’ve started putting some of their salads into my lunch rotation. They’re a little higher in calories than some of my other regular lunch picks, but they’re still within range and very fresh. I also appreciate that calorie counts are clearly listed for every single selection. With plenty of choices under 500 calories, there’s no excuse for going over my target.

On Day 4 (which was actually Friday), I was craving Pret. Possibly due to the unseasonably cool, rainy, London-ish weather that’s settled in Chicago all too frequently this spring.

The salads at Pret are premade, but they're assembled on site and brought out to the coolers all day long. There’s a good chance your food was prepared within the hour—and if you go during the lunch rush, the food will probably be even fresher. At that time of day it typically flies off the shelves so fresh food keeps coming out.

My choice, the Chicken Avocado Salad, is beautifully arranged in a nice-sized cardboard container with a plastic top, much like the to-go containers used at Panera. There’s a thick bed of mesclun with thin strips of seasoned grilled chicken, huge chunks of ripe avocado, sliced tomatoes, dried cranberries and walnuts.

Dressings are served on the side, so you can pick whatever sounds good to you. I chose the Skinny Vinaigrette, which adds only 15 calories to the salad without sacrificing flavor. It's modeled after a traditional champagne vinaigrette, but it's oil-free so has no fat. The overarching taste is acidic, but there's a layer of sweetness that comes from honey. It seems more robust than 15 calories.

My salad was super fresh, with bright green avocado grabbing my attention first. Avocado is one of my favorite salad ingredients, so I love that Pret puts two generous chunks—practically half an avocado—in this dish. It goes really well with the seasoned chicken and sweet cranberries, while the walnuts add crunch plus nuttiness to round out the flavors.

If I had one complaint, it would be that the tomatoes were pretty tasteless. I’m curious to see if the taste improves once we enter peak tomato season.

With only five ingredients plus greens, I wouldn’t call this a complex salad. Nothing overpowers or distinguishes this from salads you might eat elsewhere. But it’s so bright and carefully prepared. That makes it stand out from some of the others that are thrown together in a pretty sloppy fashion. It’s filling, too. I ate at noon and didn’t feel hungry until I boarded my 6:30 train.

The week ended with another salad success.

ITEM
Chicken & Avocado Salad

EATERY
Pret A Manger, 120 South Riverside Plaza, Chicago, IL 60606

MENU DESCRIPTION
Grilled chicken (antibiotic free), avocado, tomatoes, mesclun, cranberries, walnuts, Pret's seasoning.

CALORIES
455

COST
$8.28 with tax

RECOMMEND?
Definitely